I designed my Home Bodies Workout Kit based on feedback I received from so many women who were so frustrated by all of the obstacles that kept getting in between them and their goal of getting to the gym a few days a week. Here's what you'll get with this kit:

A selection of both bodyweight workouts and dumbbell workouts that work multiple muscles at once for efficiency and effectiveness--and only take 30 minutes

Workouts that can be done in any space in your home, even in your kids' playroom among the Legos and Shopkins or with kids playing under foot

An easy to follow set of workouts that build strength and relieve stress, giving you the energy to get through your busy day